{"id":5365,"date":"2024-07-20T11:59:22","date_gmt":"2024-07-20T11:59:22","guid":{"rendered":"https:\/\/modernaweb.net\/codedsgn\/?page_id=5365"},"modified":"2024-11-17T19:08:25","modified_gmt":"2024-11-17T19:08:25","slug":"box-0021","status":"publish","type":"page","link":"https:\/\/modernaweb.net\/codedsgn\/box\/box-0021\/","title":{"rendered":"Box 0021 D+(29)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5365\" class=\"elementor elementor-5365\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bc50e0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bc50e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca18e4a\" data-id=\"ca18e4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dcd4cab no-margin elementor-widget elementor-widget-b_typography\" data-id=\"dcd4cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"b_typography.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style> #bw_6ac374edd1888 .bw-typograpgy-with-title, #bw_6ac374edd1888 .bw-typography-this-title {z-index:; position: relative;} <\/style><div class=\"bw-typograpgy bw-t-1   \"><div class=\"bw-typograpgy-wrap\" id=\"bw_6ac374edd1888\"><h2 class=\"bw-typograpgy-main-title bw-  bw-typography-this-title\">The Transformative Benefits of Yoga<\/h2><\/div><\/div><script>\n\t\t\t\t\tjQuery(window).ready(function($) {\n\t\t\t\t\t\tgsap.registerPlugin(ScrollTrigger);\n\t\t\t\t\t\tScrollTrigger.config({ limitCallbacks: true });\n\t\t\t\t\t\tconst tl = gsap.timeline({\n\t\t\t\t\t\t\tscrollTrigger: {\n\t\t\t\t\t\t\ttrigger: \"#bw_6ac374edd1888\",\n\t\t\t\t\t\t\tstart: \"center bottom\",\n\t\t\t\t\t\t\tend: \"center top\",\n\t\t\t\t\t\t\tscrub: true,\n\t\t\t\t\t\t\t\/\/ markers: true\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t});\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t<\/script><div class=\"bw-code-em\" id=\"second_bw_6ac374edd189e\"><\/div><script>\n                        jQuery(window).ready(function($) {\n                            jQuery( \"#second_bw_6ac374edd189e\" ).appendTo( $( \"#bw_6ac374edd1888 em\" ) );\n\n                            var scroll = jQuery(window).scrollTop();\n                            var objectSelect = jQuery(\"#bw_6ac374edd1888\");\n                            var bottom = jQuery(window).height();\n                            var objectPosition = objectSelect.offset().top - bottom;\n                            if (scroll > objectPosition) {\n                                jQuery(\"#bw_6ac374edd1888 .bw-code-em\").addClass(\"run\");\n                            } else {\n                                jQuery(\"#bw_6ac374edd1888 .bw-code-em\").removeClass(\"run\");\n                            }\n                        });\n\n                        jQuery(window).scroll(function($) {    \n                            var scroll = jQuery(window).scrollTop();\n                            var objectSelect = jQuery(\"#bw_6ac374edd1888\");\n                            var bottom = jQuery(window).height();\n                            var objectPosition = objectSelect.offset().top - bottom;\n                            if (scroll > objectPosition) {\n                                jQuery(\"#bw_6ac374edd1888 .bw-code-em\").addClass(\"run\");\n                            } else {\n                                jQuery(\"#bw_6ac374edd1888 .bw-code-em\").removeClass(\"run\");\n                            }\n                        });\n\t\t\t\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b8254 elementor-widget elementor-widget-heading\" data-id=\"50b8254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Yoga is an ancient practice that originated in India over 5,000 years ago, combining physical postures, breath control, meditation, and ethical principles. The term \"yoga\" means \"union\" or \"to join,\" reflecting the practice's goal of harmonizing the mind, body, and spirit.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f2b54c elementor-widget elementor-widget-spacer\" data-id=\"5f2b54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96b67e elementor-position-inline-start elementor-tablet-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a96b67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Outline\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path d=\"M22.319,4.431,8.5,18.249a1,1,0,0,1-1.417,0L1.739,12.9a1,1,0,0,0-1.417,0h0a1,1,0,0,0,0,1.417l5.346,5.345a3.008,3.008,0,0,0,4.25,0L23.736,5.847a1,1,0,0,0,0-1.416h0A1,1,0,0,0,22.319,4.431Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEnhancing Your Range of Motion\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37abd0f elementor-position-inline-start elementor-tablet-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"37abd0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Outline\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path d=\"M22.319,4.431,8.5,18.249a1,1,0,0,1-1.417,0L1.739,12.9a1,1,0,0,0-1.417,0h0a1,1,0,0,0,0,1.417l5.346,5.345a3.008,3.008,0,0,0,4.25,0L23.736,5.847a1,1,0,0,0,0-1.416h0A1,1,0,0,0,22.319,4.431Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTechniques for a Calmer Mind\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00c82e elementor-position-inline-start elementor-tablet-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b00c82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Outline\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path 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class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Outline\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path d=\"M22.319,4.431,8.5,18.249a1,1,0,0,1-1.417,0L1.739,12.9a1,1,0,0,0-1.417,0h0a1,1,0,0,0,0,1.417l5.346,5.345a3.008,3.008,0,0,0,4.25,0L23.736,5.847a1,1,0,0,0,0-1.416h0A1,1,0,0,0,22.319,4.431Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAligning the Body for Health\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66e8ba4\" data-id=\"66e8ba4\" 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<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Transformative Benefits of Yoga Yoga is an ancient practice that originated in India over 5,000 years ago, combining physical postures, breath control, meditation, and ethical principles. The term &#8220;yoga&#8221; means &#8220;union&#8221; or &#8220;to join,&#8221; reflecting the practice&#8217;s goal of harmonizing the mind, body, and spirit. Enhancing Your Range of Motion Techniques for a Calmer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":836,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[29],"tags":[],"class_list":["post-5365","page","type-page","status-publish","hentry","category-boxes"],"_links":{"self":[{"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/pages\/5365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/comments?post=5365"}],"version-history":[{"count":9,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/pages\/5365\/revisions"}],"predecessor-version":[{"id":10405,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/pages\/5365\/revisions\/10405"}],"up":[{"embeddable":true,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/pages\/836"}],"wp:attachment":[{"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/media?parent=5365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/categories?post=5365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernaweb.net\/codedsgn\/wp-json\/wp\/v2\/tags?post=5365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}