{"id":13372,"date":"2025-02-09T11:33:09","date_gmt":"2025-02-09T11:33:09","guid":{"rendered":"https:\/\/modernaweb.net\/codedsgn\/?page_id=13372"},"modified":"2025-03-30T14:13:56","modified_gmt":"2025-03-30T14:13:56","slug":"new-box-0054","status":"publish","type":"page","link":"https:\/\/modernaweb.net\/codedsgn\/box\/new-box-0054\/","title":{"rendered":"new \u2014 Box 0054 D+(321)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13372\" class=\"elementor elementor-13372\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065a143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"065a143\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39016d4\" data-id=\"39016d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4368f4 elementor-widget-tablet__width-auto elementor-widget elementor-widget-b_icon_box\" data-id=\"d4368f4\" data-element_type=\"widget\" data-widget_type=\"b_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"bw_69f224e33d108\" class=\"bw-iconbox bw-box- bw-position-6 \"><div class=\"bw-wrapper\"><div class=\"bw-iconbox-icon  \"><i aria-hidden=\"true\" class=\"fas fa-hand-point-right\"><\/i><\/div><div class=\"bw-typography-wrapper\"><div class=\"bw-icon-box-title\"><h3 class=\"bw-it-is-title \">blog<\/h3><\/div><\/div><\/div><\/div><script>\n\t\t\tjQuery(window).ready(function($) {\n\t\t\t\tvar scroll = jQuery(window).scrollTop();\n\t\t\t\tvar objectSelect = jQuery(\"#bw_69f224e33d108\");\n\t\t\t\tvar bottom = jQuery(window).height();\n\t\t\t\tvar objectPosition = objectSelect.offset().top - bottom;\n\t\t\t\tif (scroll > objectPosition) {\n\t\t\t\t\tjQuery(\"#bw_69f224e33d108\").addClass(\"run\");\n\t\t\t\t} else {\n\t\t\t\t\tjQuery(\"#bw_69f224e33d108\").removeClass(\"run\");\n\t\t\t\t}\n\t\t\t});\n\n\t\t\tjQuery(window).scroll(function($) {\n\t\t\t\t\tvar top = jQuery(\"body\").offset();\n\t\t\t\t\tvar scroll = jQuery(window).scrollTop();\n\t\t\t\t\tvar objectSelect = jQuery(\"#bw_69f224e33d108\");\n\t\t\t\t\tvar bottom = jQuery(window).height();\n\t\t\t\t\tvar objectPosition = objectSelect.offset().top - bottom;\n\t\t\t\t\tif (scroll > objectPosition) {\n\t\t\t\t\t\tjQuery(\"#bw_69f224e33d108\").addClass(\"run\");\n\t\t\t\t\t} else {\n\t\t\t\t\t\tjQuery(\"#bw_69f224e33d108\").removeClass(\"run\");\n\t\t\t\t\t}\n\t\t\t});\n\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a77b2 no-margin elementor-widget elementor-widget-b_typography\" data-id=\"d5a77b2\" data-element_type=\"widget\" data-widget_type=\"b_typography.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style> #bw_69f224e340810 .bw-typograpgy-with-title, #bw_69f224e340810 .bw-typography-this-title {z-index:; 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jQuery(\"#bw_69f224e34276b\");\n                            var bottom = jQuery(window).height();\n                            var objectPosition = objectSelect.offset().top - bottom;\n                            if (scroll > objectPosition) {\n                                jQuery(\"#bw_69f224e34276b .bw-code-em\").addClass(\"run\");\n                            } else {\n                                jQuery(\"#bw_69f224e34276b .bw-code-em\").removeClass(\"run\");\n                            }\n                        });\n\t\t\t\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21ac057 elementor-widget elementor-widget-heading\" data-id=\"21ac057\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d681495\" data-id=\"d681495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb7ba3a elementor-widget elementor-widget-b_image\" data-id=\"eb7ba3a\" data-element_type=\"widget\" data-widget_type=\"b_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style> <\/style><div class=\"bw-image\" style=\"text-align: center;\"><div class=\"bw-img-type  bw-cursor-default\" id=\"bw_69f224e343a6b\"><img decoding=\"async\" src=\"https:\/\/modernaweb.net\/codedsgn\/wp-content\/uploads\/2025\/02\/box-0054-img-0003-e1739102999250.jpg\" class=\" off bw-img-tag bw-cursor-default\"><\/div><\/div><script>\n\t\t\t\t\tjQuery(window).ready(function($) {\n\t\t\t\t\t\tgsap.registerPlugin(ScrollTrigger);\n\t\t\t\t\t\tScrollTrigger.config({ limitCallbacks: true });\n\t\t\t\t\t\tconst tl = gsap.timeline({\n\t\t\t\t\t\t\tscrollTrigger: {\n\t\t\t\t\t\t\ttrigger: \"#bw_69f224e343a6b\",\n                            start: \" \",\n                            end: \" \",\n                            scrub: true,\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t});\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb09468 elementor-widget elementor-widget-spacer\" data-id=\"cb09468\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af2092 no-margin elementor-widget elementor-widget-b_typography\" data-id=\"5af2092\" data-element_type=\"widget\" data-widget_type=\"b_typography.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style> #bw_69f224e3441c8 .bw-typograpgy-with-title, #bw_69f224e3441c8 .bw-typography-this-title {z-index:; position: relative;} <\/style><div class=\"bw-typograpgy bw-t-1   \"><div class=\"bw-typograpgy-wrap\" id=\"bw_69f224e3441c8\"><h3 class=\"bw-typograpgy-main-title bw-  bw-typography-this-title\">The Science of Personal Training<\/h3><\/div><\/div><script>\n\t\t\t\t\tjQuery(window).ready(function($) {\n\t\t\t\t\t\tgsap.registerPlugin(ScrollTrigger);\n\t\t\t\t\t\tScrollTrigger.config({ limitCallbacks: true });\n\t\t\t\t\t\tconst tl = gsap.timeline({\n\t\t\t\t\t\t\tscrollTrigger: {\n\t\t\t\t\t\t\ttrigger: \"#bw_69f224e3441c8\",\n\t\t\t\t\t\t\tstart: \"center bottom\",\n\t\t\t\t\t\t\tend: \"center top\",\n\t\t\t\t\t\t\tscrub: true,\n\t\t\t\t\t\t\t\/\/ markers: 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src=\"https:\/\/modernaweb.net\/codedsgn\/wp-content\/uploads\/2025\/02\/box-0054-img-0001-e1739103012893.jpg\" class=\" off bw-img-tag bw-cursor-default\"><\/div><\/div><script>\n\t\t\t\t\tjQuery(window).ready(function($) {\n\t\t\t\t\t\tgsap.registerPlugin(ScrollTrigger);\n\t\t\t\t\t\tScrollTrigger.config({ limitCallbacks: true });\n\t\t\t\t\t\tconst tl = gsap.timeline({\n\t\t\t\t\t\t\tscrollTrigger: {\n\t\t\t\t\t\t\ttrigger: \"#bw_69f224e3447ef\",\n                            start: \" \",\n                            end: \" \",\n                            scrub: true,\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t});\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t});\n\t\t\t<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c33bf elementor-widget elementor-widget-spacer\" data-id=\"65c33bf\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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